“We don’t conquer the mountain. We learn how to move through it”

You don’t need to start strong. You just need to start.

Hey, I’m Charlotte.

I’m a qualified Nutritionist and Exercise Rehab Specialist, but more importantly, I’m someone who had to rebuild from the ground up.

I used to be naturally active working in the horse industry. Then I became unwell and went from carrying my toddler for miles to struggling to walk to the park. My first deadlift was 0.5kg in each hand, and it hurt. Eight years later, I lift 75kg.

I don’t coach people from the top of the mountain. I coach them from the path, because I’ve walked it.

I work with busy women who are tired of yo-yo dieting and want long-term health, strength, confidence and to look good in the mirror without burning out or starting over every few months.

I’m not here to sell you quick fixes, detox teas, or “next Monday plans”. We train smart, we fuel properly, and we build something that lasts.

I blend expertise with honesty, structure with realism, and yes, some humour along the way. Change doesn’t have to be crushing. It just has to be consistent.

If you’re ready to stop battling your body and start working with it, this is where you go from coping to capable.

Let’s build something built to last.

Ready to stop starting over?
Choose how you'd like to work with me.

“As a PT, she pushes me when I need it but is also the first one to remind me to listen to my body and mental well-being.”

Eliza C

“For the first time in 10 years, the Alanine aminotransferase level has been within range. This is important as it suggests that I no longer have non-alcoholic Alcoholic Fatty Liver Disease (NAFLD). I have lost more than 10kg and I have been told that I look younger ”

Stavros

“I’ve noticed a boost in my energy levels….my workouts have gotten better too, which has really made a difference in how my body looks.”

Phill

“Charlotte is a joy to have as a PT. She listens to what you want and need and tailors it appropriately.”

Charlotte A

“ Charlotte is more than a Nutritionist and Personal Trainer, she was friendly and provided a non-judgemental safe space to talk about everything to do with nutrition and exericse (and all the uncomfortable bits in between) I’d definitely recommend her and already have to one of my colleagues!”

Marsha

“ I think you are very easy to talk to and I think most people would find you easy to get along with... you are also very knowledgeable about all topics I ask you about.”

Susan

“Charlotte soon put me at ease with her friendly, caring and encouraging manner.”

Elaine M

“Working with Charlotte has been life-changing.”

Hannah S

“ You made me feel comfortable and relaxed. I have lost weight, which was the aim. I have more energy. I feel physically better (willing to do more), and my sleep has also improved. .”

David

Book an appointment

“The journey of a thousand miles, starts with a single step.”

Ready to take the first step?

A consultation with me isn’t about small talk or sales. It’s about clarity.

If you’ve tried everything and are ready to finally build something that lasts—this call is where we decide what your next step looks like.
We’ll look at your current situation, your goals, and what’s actually realistic for your life. If we’re a good fit, I’ll recommend the right level of coaching. If not, I’ll point you in the right direction.

This call isn’t a commitment to working with me.
It’s a commitment to taking this seriously.

Click “Login” to create your profile, then head to the calendar and book your free one-to-one consultation.

Login

Uproar Podcast

Spotify
iTunes

“Your mountain is waiting, So get on your way” - Dr. Seuss

Discover More